A blog sharing knowledge and research from psychology for self-development; encouraging us all to cultivate resilience, bounce back from adversity, and blossom into optimising our brain health and potential.

Topics of interest: kindness, compassion, altruism, empathy, gratitude, happiness; learning, creativity; resilience, mindfulness, meditation, yoga, brain health, growth mind-set; psychology, philosophy, neuroscience.

 

Mantra: sapere aude (Latin) = dare to be wise!

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. — Albert Einstein

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